# Innerly

> Innerly is an AI-powered journaling app that helps users improve clarity of thought, mental health, and mindset through research-backed journaling prompts and AI reflections. The app combines cognitive behavioral techniques with AI assistance to support mental wellbeing.

Innerly offers premium AI features including infinitely patient and non-judgmental reflections within journal entries. These AI reflections help users gain deeper insights into their thoughts and emotions without judgment. Research has shown that regular journaling with guided prompts can reduce stress and anxiety, improve mental health outcomes, enhance immune function, and increase overall life satisfaction.

The app is available on web, iOS, and MacOS platforms with seamless data syncing across all devices. Privacy is a core feature - all entries can be locked with Face/Touch ID, and users can stay anonymous through Apple Login's Hide My Email feature. Premium features are available for $2.92/month when billed annually ($34.99) with a 1-week trial, or $9.99 billed monthly with no commitment.

## Journal Prompts

- [Mental Health](/journal-prompts/mental-health): Research-backed prompts to improve mental health through structured journaling, including Reframing Thoughts (a cognitive technique to break cycles of negative thinking) and Expressive Writing (based on Dr. James Pennebaker's research for processing traumatic events)
- [Self Discovery](/journal-prompts/letter-future-self): Cultivate self-discovery by writing a letter to your future self, a practice shown by Stanford University research to help people make better decisions and feel more connected to their future selves
- [Gratitude](/journal-prompts/gratitude): Comprehensive guide to gratitude journaling including the Letter to a Loved One and Three Good Things Exercise (developed by Dr. Martin Seligman), with research showing benefits like 6.86% higher life satisfaction and 7.76% lower anxiety symptoms

## Features

- [App Features](/features): Detailed comparison of Basic (free) vs Premium features, including unlimited entries, font style customization, tags, science-backed prompts, entry locking, cross-device syncing, and AI reflections
- [Homepage](/): Overview of Innerly featuring the app's core functionality, science-backed prompts, syncing capabilities, privacy features, and AI reflection demonstrations

## Optional

- [Support](/support): Contact information for questions or assistance with the Innerly app (support@innerly.app)
- [Privacy Policy](/privacy): Comprehensive details about data collection, usage, storage practices, third-party services, and user rights regarding personal information
- [Terms of Service](/terms): Legal terms and conditions for using the Innerly service, including user responsibilities, subscription details, and intellectual property rights