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Journal Prompts to Get Started or Deepen Your Practice

Our mind is very powerful and seems to not have an off switch. Sometimes, the thoughts we have about the past and the future can make us feel good or make us feel bad. This is normal and part of being human. But what happens when we get "stuck" in our thoughts and memories? For example, reliving a past mistake or constantly worrying about something that hasn’t happened yet can affect our well-being. Over time, this might negatively impact us and limit our ability to live a full life focused on the present.

Why Journal​

Journaling as a tool can help you reflect on your well-being and goals, your day, personal relationships, or any other aspect of your life. This will help you get to know yourself better and gain self awareness which is the cornestone of emotional intelligence and personal development. Furthermore, Journaling can help you “release” the thoughts that occupy your mind, especially those negative thoughts that don’t help you feel good. By writing, you may feel lighter, as if you’re leaving those worries on the page.

Our Journal Prompt Library​

Our library of research-backed journaling prompts and guides is here to help you get started or deepen your journaling practice. These carefully crafted prompts focus on specific themes. However, they are all designed to help you process emotions, reduce stress, and gain clarity through structured writing exercises. Here you will find journal Prompts for..

  • 🌀 Mental Health: Learn about structured journaling prompts to reframe negative thoughts or process traumatic events.
  • 🔍 Self Discovery: Get to know yourself better by writing a letter to your future self.
  • 🙏 Gratitude: Gratitude is more than just saying "thank you". Write a letter to a Loved One and learn about the benefits, tips and common obstacles to a successful gratitude journaling practice.